Some foods that can help improve your eyesight:
Carrots: Rich in beta-carotene, which the body converts into vitamin A, essential for good vision, especially night vision.
Dark,leafy green vegetables: Spinach, kale, and collard greens are packed with lutein and zeaxanthin, antioxidants that protect the eyes from damage caused by harmful blue light.
Collard greens Fatty fish: Salmon, tuna, and mackerel are excellent sources of omega-3 fatty acids, which help reduce inflammation and improve dry eye symptoms.
Eggs: Contain lutein and zeaxanthin, as well as vitamin A and zinc, which are all beneficial for eye health.
Citrus fruits: Oranges, grapefruits, and lemons are rich in vitamin C, an antioxidant that helps protect the eyes from oxidative stress.
Nuts and seeds: Almonds, walnuts, and sunflower seeds are good sources of vitamin E, another antioxidant that protects the eyes.
Additional tips for eye health:
1. Protect your eyes from the sun: Wear sunglasses with UV protection to shield your eyes from harmful UV rays.
2.Take regular breaks from screen time: If you spend a lot of time looking at screens, take frequent breaks to rest your eyes.
3.Get regular eye exams: Regular eye exams can help detect and treat eye problems early on.
By incorporating these foods into your diet and following these tips, you can help improve your overall eye health and reduce your risk of developing age-related eye diseases.